Mma Dvd Workouts

what is the best Fight Work Out DVD?

what is the best fight workout DVD

I have the Bas Rutten MMA cd/dvd – it’s a fantastic workout. I have it on my iPod for when I travel and can’t make it to my own gym. I can’t really speak for the others, but I’d definitely recommend it for an all around workout. Here’s the gist of the thing:

DVD – basic review of how to use the CD’s. Shows punches, kicks, sprawl technique, jump lunges, etc. that you’ll do in the workouts.

CD 1 – Boxing – 2 tracks each 12 rounds. Track 1 is 2 minute rounds with 1 minute rest. Track 2 is 3 minute rounds with 1 min rest. It’s all punches / combos.

CD 2 – Thai Boxing – same format as boxing, but you add in knees or kicks at the end of each combo, or you throw multiple leg strikes.

CD 3 – All Around Fighting – my fave – same format as boxing and thai boxing, but this time you add in sprawls, pushups, leg thrusts for an all over conditioning workout. Really Tough!

CD 4 – All Around Workout – this time you need weights (curl bar or dumbbells) and a mat – you have almost 30 sraight minutes of punches, pushups, situps, weights, sprawling, neck rolls, you name it…no breaks, fast pace, too.

It’s no substitute for training in a gym with an instructor, but it’s an awesome guided workout when you’re on your own, either shadow boxing or hitting a bag – thai pads or focus mitts can also be used if you have a good feeder, but I haven’t done it this way yet…

MMA Training Fighting Fitness Workouts | Ultimate Sandbag and Kettlebell training

Bas Rutten MMA System Boxing Fighting Heavybag Workout DVD and CD Set $35.99

The Pit Workout DVDS Twenties & Skills & Drills MMA UFC $20.00

The Pit Workout Skills & Drills MMA Training DVD $44.95

The Pit Workout Twenties MMA Training DVD Conditioning $44.95

The Pit Workout MMA Training DVD Speed Power Endurance $44.95

The Pit Workout Cross Pit MMA Training DVD – techniques $44.95

The Pit Workout Box Set MMA Training DVD – techniques $89.95

CATHE FRIEDRICH MMA BOXING WORKOUT DVD – NEW SEALED (exercise and fitness video) $23.99

The Pit Workout Master Box Set MMA Training 6 DVD John Hackleman Chuck Liddell $79.95

CATHE FRIEDRICH STS CARDIO MMA BOXING DVD NEW SEALED WORKOUT FITNESS EXERCISE $22.95

CATHE FRIEDRICH STS CARDIO MMA FUSION DVD NEW SEALED MIXED MARTIAL ARTS WORKOUT $22.95

CATHE FRIEDRICH STS CARDIO MMA KICKBOX DVD NEW SEALED KICK BOXING WORKOUT $22.95

The Pit Workout Twenties dvd – ( MMA Training dvds ) $33.16

Bas Rutten MMA System Workout $59.95 Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: “If I don’t have time to go out to a gym, I do it right in my back yard.”…

The Kung Fu Kickboxing Workout $7.39 As long as everybody’s kung fu fighting…why don’t you? In this fun workout program (advocating fitness, not unmotivated violence), San Shou kickboxer Tiffany Chen is joined by her brother, Max, teaching a top-notch series of easy-to-master techniques that will improve your speed, strength, and agility. 60 min. Widescreen; Soundtrack: English….

Heavy Bag Training $29.00 Heavy Bag Training DVD is your number one source for learning how to properly use the heavy bag for street fighting self defense. Heavy Bag Training is truly a one-of-a-kind dvd! It cuts to the chase and teaches you specific heavy bag drills and exercises that will prepare you for the rigors of street fighting. Finally, a heavy bag workout specifically designed for street fighting! The heavy bag …

Valeo Burst Resistant 65cm Body Ball (Green) $13.49 UPC: 73600000000065cm Burst Resistant Body Ball by Valeo. Burst resistant ball specially formulated for slow deflation if punctured. Includes ball in selected size, wall chart illustrating step-by-step exercise program and a high volume air pump….

Everlast 24-Inch Inflatable Ball with Pump $19.99 You’ve seen these exercise balls at the gym and yoga studio. Now experience the benefits for yourself at home. Trim and tighten abdominal, lower back, and leg muscles. Inflates up to 24 inches. Includes pump and fitness guide. Trim and tighten abdominal, lower back and leg muscles . Inflates up to 24 in. Pump and Fitness Guide Included Everlast® Since 1910 – Choice of Champions® The U.S. Surgeon…

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Black Sexy Boy Shorts & Bare Shoulder Boat Neck Top Outfit by KD dance, Sexy & Comfortable Stretch Knit, Soft, Cozy & Sophisticated Fitness, Yoga, Dance, Zumba or Sexy Couch Potato Wear, Made In New York City USA Turn up the heat in a matching KD dance Stretch Knit Ballet Top & Boy Shorts. Form fitting yet allowing complete freedom of movement, expression & fashion functionality. From Yoga to the beach, an outfit that never quits turning heads. For the bare tummy, extra sexy look we recommend sizing down one to two sizes. KD dance clothes are constructed to last and snap back to new after each wash. Perfo…

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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts $13.40 Ultimate Flexibility is the book you’ve been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Fle…

Brazilian Jiu-Jitsu: Theory and Technique (Brazilian Jiu-Jitsu series) $19.77 While most martial arts deal only with the initial punching and kicking stages of combat, Brazilian jiu-jitsu concentrates on ground combat. This guide shows how to use Brazilian jiu-jitsu to increase combat effectiveness. Photographs and step-by-step instructions show how to master the techniques used in this exciting new form of combat….