Mma Hacks
Reasonable Cardio Except Running?
Hi,
I’m 32 and in reasonable shape, i do a lot of weight training + some Amateur MMA, i have recently been trying to improve my cardio and noticed how much i suck at running, for some reason my heart rate shoots up to around 180 even when i am running at 9kmh, my cardio is great at rowing and cycling and i have very strong legs but i can’t hack running, i have to stop after 7-8 mins and take a breather, i can’t figure out why? and ideas also do you think i should give up on running altogether and concentrate on cycling etc??
Marcia was right on with the swimming. I swam before I became a runner, and I couldn’t be more thankful. Swimming is the best non running workout for a runner there is. Non runners can benefit from swimming to; it very safe (very few swimmers get injured) it engages all parts of the body, and if you want a running type workout without all the pounding, strap on an aqua belt and go for a nice relaxing jog in the water. I had to aqua jog for a year and a half while recovering from shin splints and Achilles tendinitis.
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