Mma Heavy Bag Drills
Interval works for fat loss in Fall River
Hey, how is your fat loss program going. If you have read anything about fat loss lately. You might of heard of interval training. The training method that replaces cardio and cuts your workouts by 75%. Usually this is recommended to be done on a piece of cardio equipment. But, by adding the same principles to some strength training and other drills you can get better results.
Doing intervals on a piece of cardio equipment is great. You can get highly effective workout done in 10- 20 minutes. There is still one of issue that bother’s . Although 20 minutes on a treadmill is a lot better than an hour. It’s is still boring. Wouldn’t it be better if we could do something with more excitement that could help us tone up. And still have the fat burning effective of interval training.
This is were tabatta interval training comes in. Instead of using machines, you use explosive and full body exercise to do short interval workout. Shorter than regular interval training. Yes, this workout will only take 4 minutes to do. The exercises are a lot more exciting too. You want to use full body or explosive exercises like burpie pushups, squats and press or anything that recruits a lot of muscles. I love mma, so I like to hit a heavy bag and kettle bell exercises like swings and snatches.
To perform this form of interval training, you’ll want pick two exercise you like. Your going do one of them for 20 seconds then rest for 10 seconds. Followed by the second exercise for 20 sec then a 10 sec rest also. Then repeat for 4 minutes. Sounds easy right. Just try it. Remember the point is to absolute exhaust your self every 20 sec. interval. Which gets progressively harder to do when your only getting 10 sec rest in between exercise. Give this one a try and see how you feel after.
kettle bell swings 20sec.
10 sec. rest
burpie push ups 20sec.
10 sec. rest
Repeat 4 times
About the Author
If you like to know more about my style of interval training. Check me here
If your looking for a fitness studio check out Fall River Fitness studios
MMA Heavy Bag Boxing Striking Workout.
|
|
Bas Rutten MMA System Workout $59.95 Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: “If I don’t have time to go out to a gym, I do it right in my back yard.”… |
|
|
Heavy Bag Training $29.00 Heavy Bag Training DVD is your number one source for learning how to properly use the heavy bag for street fighting self defense. Heavy Bag Training is truly a one-of-a-kind dvd! It cuts to the chase and teaches you specific heavy bag drills and exercises that will prepare you for the rigors of street fighting. Finally, a heavy bag workout specifically designed for street fighting! The heavy bag … |
|
|
Xtreme Training: The Fighter’s Ultimate Fitness Manual $18.61 Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci… |
|
|
UFC Personal Trainer $19.95 Set personal goals and achieve real results with an unparalleled mixed martial arts (MMA) fitness program designed by leading MMA training experts and certified by UFC and the National Academy of Sports Medicine (NASM). UFC Personal Trainer provides players with an extensive assortment of effective and challenging MMA-inspired exercises, in both pre-set and customizable routines, to build strength… |
|
|
Everlast Double End Heavy Bag Anchor $15.50 The Everlast Double End Heavy Bag Anchor allows you to secure your heavy bag or double-end striking bag without having to drill holes in the floor or come up with other complicated solutions. Equipped with an easy-to-fill, heavy-duty laser welded PVC bladder with nylon reinforcements, the anchor holds up to 45-pounds of water for excellent stability. Built to last, the anchor is constructed with p… |
|
|
Everlast Reflex Bag The Everlast Reflex bag features a freestanding design with spring mount that develops striking speed, timing and accuracy. Synthetic leather construction ensures long-lasting use Base fills with 60 lbs. of water or sand Height is 5 ft…. |
|
|
Century Super X Wavemaster Combo Free Standing Heavy Bag, Bag Gloves, and Workout DVD $149.99 Century Fitness Wavemaster Super X 4-Pc. Combo. Get the complete 4-Pc. Wavemaster Super X Combo System. Everything you need to kick and punch your way into tip-top shape: Large 18″ diameter Super X freestanding bag features 7 scoring zones representing key body points; Super X training DVD featuring Dave Kovar, master black belt; Vinyl bag gloves; Mesh drawstring bag to store your gear. Order Now!… |
