Mma Schedule 2010

I need an mma workout schedule?

Alright, my friend recently had his first mma fight and lost, now he wants a new schedule to follow he plans on training 5 days a week and his next fight is Jan. 22, 2010. Any ideas will help

Why not join MMA? Like actually go to a club where they practice it?

MMA Confidential: Lashley & Joe Sampieri


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