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Which supplements should I use while training MMA?
I am training MMA 6 days a week, for 2 hours every day, 3 days kickboxing and 3 days bjj(I mix them throughout the week). Can you specify which kind of supplements and which brand is the top for the matching supplement?
Do I even need to use supplements since I don’t train 2 times a day? And if it is important to state…I don’t eat fish very often, except caned tuna (2 cans a week maybe) s
I would be nice to hear an opinion from someone who has the same training regime btw
Things like Whey protein is fine.
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